Shake and Bake

Workouts

Saturday 2/9/19 @ 5:45 PM
488kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:53 PM
✅
587kj
80rpm
42%
18mph
Monday 5/13/19 @ 8:1 PM
303kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 11:20 AM
✅
341kj
83rpm
39%
17mph
Wednesday 4/24/19 @ 5:30 PM
300kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:42 PM
✅
340kj
85rpm
39%
17mph
Saturday 3/16/19 @ 4:45 PM
✅
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 AM
28kj
92rpm
24%
12mph
Thursday 5/2/19 @ 5:36 PM
178kj
84rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 10:4 AM
✅
240kj
83rpm
43%
18mph
Tuesday 4/30/19 @ 5:1 PM
259kj
75rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/6/19 @ 10:0 AM
✅
305kj
86rpm
32%
15mph
Thursday 3/22/18 @ 8:26 PM
266kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 9:38 PM
✅
353kj
81rpm
43%
18mph
Thursday 4/18/19 @ 11:4 PM
185kj
63rpm
35%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 2:5 PM
✅
515kj
82rpm
44%
19mph
Friday 2/23/18 @ 1:45 AM
286kj
68rpm
44%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 8/12/18 @ 2:49 PM
✅
304kj
75rpm
42%
16mph
Sunday 7/1/18 @ 2:59 PM
✅
372kj
72rpm
48%
18mph
45 min All for One Ride
All Instructors
Saturday 7/14/18 @ 8:37 PM
299kj
81rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 2/9/19
✅ 587 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
303 kj
Monday 5/13/19
✅ 341 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 4/24/19
✅ 340 kj
Sunday 4/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Saturday 3/16/19
28 kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
✅ 240 kj
Wednesday 5/15/19
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Tuesday 4/30/19
✅ 305 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Thursday 3/22/18
✅ 353 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Thursday 4/18/19
✅ 515 kj
Friday 4/19/19
45 min PyeongChang Ride
Robin Arzón
286 kj
Friday 2/23/18
✅ 304 kj
Sunday 8/12/18
45 min All for One Ride
All Instructors
✅ 372 kj
Sunday 7/1/18
299 kj
Saturday 7/14/18