Shake and Bake

Workouts

Sunday 5/16/21 @ 7:34 PM
200kj
71rpm
43%
16mph
30 min USHER Ride
Ally Love
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
Monday 4/19/21 @ 7:49 PM
213kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:0 AM
119kj
64rpm
39%
13mph
Tuesday 4/20/21 @ 8:20 PM
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Tuesday 12/29/20 @ 7:32 PM
200kj
74rpm
43%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
Wednesday 10/7/20 @ 10:29 PM
76kj
70rpm
47%
18mph
10 min Climb Ride
Ally Love
Wednesday 12/16/20 @ 5:31 PM
46kj
61rpm
42%
14mph
Wednesday 10/7/20 @ 9:56 PM
217kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 10:44 PM
127kj
70rpm
37%
14mph
Wednesday 10/14/20 @ 4:38 PM
206kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 10:7 PM
118kj
65rpm
38%
13mph
Thursday 9/3/20 @ 5:8 PM
217kj
70rpm
46%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
Thursday 8/13/20 @ 5:11 PM
215kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Wednesday 12/11/19 @ 6:36 PM
233kj
70rpm
47%
18mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 12/11/19 @ 1:28 AM
102kj
68rpm
33%
12mph

Workouts

30 min USHER Ride
Ally Love
200 kj
Sunday 5/16/21
163 kj
Sunday 12/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
213 kj
Monday 4/19/21
119 kj
Thursday 6/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
236 kj
Tuesday 4/20/21
129 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
200 kj
Tuesday 12/29/20
126 kj
Thursday 12/3/20
10 min Climb Ride
Ally Love
76 kj
Wednesday 10/7/20
46 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Wednesday 10/7/20
127 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Wednesday 10/14/20
118 kj
Tuesday 10/20/20
30 min Carnival Celebration Ride
Hannah Frankson
217 kj
Thursday 9/3/20
135 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
215 kj
Thursday 8/13/20
148 kj
Wednesday 8/12/20
30 min New Tracks Ride
Alex Toussaint
233 kj
Wednesday 12/11/19
102 kj
Wednesday 12/11/19