Shake and Bake

Workouts

Monday 3/22/21 @ 9:12 PM
✅
207kj
82rpm
41%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
Saturday 3/14/20 @ 6:54 PM
✅
218kj
69rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph
Sunday 5/16/21 @ 7:34 PM
✅
200kj
71rpm
43%
16mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
Friday 3/29/19 @ 11:0 AM
✅
309kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:12 AM
284kj
78rpm
36%
15mph
Friday 7/31/20 @ 5:15 PM
136kj
68rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:26 AM
✅
156kj
79rpm
44%
18mph
Saturday 3/23/19 @ 4:44 PM
✅
628kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
584kj
79rpm
41%
17mph
Monday 2/4/19 @ 6:3 PM
313kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:59 PM
✅
315kj
80rpm
41%
17mph
Thursday 4/11/19 @ 5:34 PM
✅
325kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:28 AM
308kj
73rpm
43%
17mph
Friday 4/12/19 @ 10:55 PM
328kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 AM
✅
366kj
74rpm
41%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 207 kj
Monday 3/22/21
133 kj
Wednesday 6/2/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 218 kj
Saturday 3/14/20
102 kj
Friday 7/23/21
30 min Lizzo Ride
Robin Arzón
✅ 261 kj
Tuesday 11/26/19
220 kj
Saturday 5/9/20
30 min USHER Ride
Ally Love
✅ 200 kj
Sunday 5/16/21
132 kj
Sunday 5/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Friday 3/29/19
284 kj
Saturday 10/10/20
20 min Hip Hop Ride
Kendall Toole
136 kj
Friday 7/31/20
✅ 156 kj
Wednesday 8/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 3/23/19
584 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 2/4/19
✅ 315 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Thursday 4/11/19
308 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 4/12/19
✅ 366 kj
Saturday 6/6/20