Shake and Bake

Workouts

Saturday 2/9/19 @ 5:45 PM
488kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:10 PM
✅
541kj
82rpm
41%
17mph
Monday 9/14/20 @ 8:25 PM
✅
218kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/4/21 @ 2:29 PM
167kj
77rpm
38%
16mph
Wednesday 4/24/19 @ 5:30 PM
300kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:50 PM
✅
337kj
85rpm
39%
17mph
Wednesday 11/20/19 @ 5:28 PM
✅
260kj
71rpm
49%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 7:7 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 4:35 PM
✅
93kj
72rpm
34%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 10/24/19 @ 6:10 PM
kj
rpm
%
0mph
Saturday 3/16/19 @ 4:45 PM
✅
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph
Sunday 11/18/18 @ 8:46 PM
30kj
76rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/17/18 @ 1:38 AM
✅
80kj
91rpm
39%
18mph
Sunday 7/1/18 @ 2:59 PM
372kj
72rpm
48%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Friday 4/13/18 @ 9:45 PM
350kj
67rpm
49%
18mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 12:54 AM
✅
399kj
69rpm
51%
19mph
Friday 2/23/18 @ 1:45 AM
286kj
68rpm
44%
16mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:15 AM
✅
340kj
78rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 2/9/19
✅ 541 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Monday 9/14/20
167 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 4/24/19
✅ 337 kj
Monday 4/20/20
30 min 80s Ride
Cody Rigsby
✅ 260 kj
Wednesday 11/20/19
kj
Thursday 11/21/19
30 min Groove Ride
Cody Rigsby
✅ 93 kj
Wednesday 10/23/19
kj
Thursday 10/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Saturday 3/16/19
kj
Monday 7/1/19
10 min Low Impact Ride
Christine D'Ercole
30 kj
Sunday 11/18/18
✅ 80 kj
Wednesday 10/17/18
45 min All for One Ride
All Instructors
372 kj
Sunday 7/1/18
✅ 389 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
350 kj
Friday 4/13/18
✅ 399 kj
Friday 4/20/18
45 min PyeongChang Ride
Robin Arzón
286 kj
Friday 2/23/18
✅ 340 kj
Wednesday 2/21/18