Shake and Bake

Workouts

Sunday 5/16/21 @ 7:34 PM
✅
200kj
71rpm
43%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Friday 2/22/19 @ 5:29 PM
✅
282kj
72rpm
51%
19mph
30 min Black History Ride
Cody Rigsby
Thursday 3/25/21 @ 12:18 PM
91kj
49rpm
39%
10mph
Friday 6/5/20 @ 5:52 PM
✅
125kj
69rpm
44%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:1 PM
68kj
67rpm
34%
12mph
Tuesday 7/30/19 @ 2:31 PM
✅
163kj
71rpm
48%
18mph
20 min R&B Ride
Emma Lovewell
Sunday 12/8/19 @ 5:44 PM
89kj
64rpm
40%
13mph
Tuesday 9/10/19 @ 5:7 PM
✅
116kj
72rpm
46%
18mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:37 PM
65kj
63rpm
40%
13mph
Monday 10/9/17 @ 4:29 PM
✅
195kj
71rpm
44%
17mph
30 min Live DJ Ride
Robin Arzón
Monday 1/14/19 @ 4:46 PM
165kj
55rpm
49%
15mph
Tuesday 1/1/19 @ 3:22 PM
✅
208kj
71rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/2/19 @ 12:2 PM
87kj
44rpm
38%
9mph
Thursday 11/22/18 @ 3:28 PM
✅
370kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
179kj
67rpm
37%
13mph
Thursday 6/14/18 @ 5:26 PM
✅
263kj
76rpm
47%
19mph
30 min Hip Hop Ride
Ally Love
Tuesday 8/7/18 @ 12:51 PM
109kj
67rpm
36%
13mph

Workouts

30 min USHER Ride
Ally Love
✅ 200 kj
Sunday 5/16/21
133 kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 4/20/21
101 kj
Sunday 11/22/20
30 min Black History Ride
Cody Rigsby
✅ 282 kj
Friday 2/22/19
91 kj
Thursday 3/25/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Friday 6/5/20
68 kj
Tuesday 7/14/20
20 min R&B Ride
Emma Lovewell
✅ 163 kj
Tuesday 7/30/19
89 kj
Sunday 12/8/19
15 min Pop Ride
Tunde Oyeneyin
✅ 116 kj
Tuesday 9/10/19
65 kj
Friday 10/4/19
30 min Live DJ Ride
Robin Arzón
✅ 195 kj
Monday 10/9/17
165 kj
Monday 1/14/19
30 min Hip Hop Ride
Alex Toussaint
✅ 208 kj
Tuesday 1/1/19
87 kj
Wednesday 1/2/19
45 min Turkey Burn Ride
Robin Arzón
✅ 370 kj
Thursday 11/22/18
179 kj
Thursday 11/22/18
30 min Hip Hop Ride
Ally Love
✅ 263 kj
Thursday 6/14/18
109 kj
Tuesday 8/7/18