Shake and Bake

Workouts

Thursday 9/12/19 @ 3:30 PM
✅
363kj
69rpm
48%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
Saturday 3/16/19 @ 4:45 PM
✅
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/3/21 @ 10:47 AM
34kj
87rpm
29%
13mph
Saturday 2/9/19 @ 5:45 PM
✅
488kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Wednesday 9/2/20 @ 3:29 PM
✅
232kj
70rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
Monday 5/13/19 @ 8:1 PM
✅
303kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 12:27 PM
289kj
85rpm
38%
16mph
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
Monday 5/13/19 @ 8:51 PM
✅
216kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:22 PM
162kj
82rpm
37%
15mph
Monday 2/11/19 @ 5:52 PM
✅
291kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:26 AM
232kj
81rpm
36%
15mph
Monday 2/12/18 @ 4:5 PM
✅
272kj
65rpm
44%
16mph
45 min Feel Good Ride
Ally Love
Wednesday 10/31/18 @ 11:0 PM
265kj
75rpm
41%
16mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
✅ 363 kj
Thursday 9/12/19
225 kj
Monday 9/19/22
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Saturday 3/16/19
34 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 2/9/19
430 kj
Wednesday 2/3/21
30 min Beyoncé Ride
Ally Love
✅ 255 kj
Friday 11/13/20
161 kj
Tuesday 1/12/21
30 min Hip Hop Ride
Kendall Toole
✅ 232 kj
Wednesday 9/2/20
199 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Monday 5/13/19
289 kj
Tuesday 5/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Monday 2/24/20
133 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Monday 5/13/19
162 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 2/11/19
232 kj
Friday 4/12/19
45 min Feel Good Ride
Ally Love
✅ 272 kj
Monday 2/12/18
265 kj
Wednesday 10/31/18