Shake and Bake
Workouts
Monday 4/11/22 @ 8:36 PM
226kj
88rpm
39%
18mph
Saturday 7/2/22 @ 7:58 PM
✅
314kj
79rpm
49%
20mph
Sunday 4/24/22 @ 3:0 PM
407kj
88rpm
38%
17mph
Saturday 10/5/19 @ 9:13 PM
✅
1053kj
83rpm
58%
25mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Sunday 7/19/20 @ 6:20 PM
✅
493kj
82rpm
58%
24mph
Tuesday 3/3/20 @ 10:30 PM
227kj
84rpm
34%
15mph
Thursday 1/9/20 @ 9:35 PM
✅
762kj
82rpm
58%
24mph
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
Wednesday 6/10/20 @ 8:17 PM
✅
537kj
85rpm
57%
25mph
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
Sunday 6/7/20 @ 8:54 PM
✅
535kj
82rpm
59%
25mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
Saturday 5/23/20 @ 5:19 PM
✅
517kj
80rpm
59%
24mph
Wednesday 3/18/20 @ 2:59 PM
185kj
82rpm
45%
19mph
Friday 5/15/20 @ 2:53 PM
✅
440kj
82rpm
64%
27mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Wednesday 4/15/20 @ 8:31 PM
✅
836kj
84rpm
59%
25mph
Monday 3/9/20 @ 9:53 PM
265kj
81rpm
38%
16mph
Saturday 2/8/20 @ 4:46 PM
✅
632kj
81rpm
54%
23mph
Workouts
226
kj
Monday 4/11/22
407
kj
Sunday 4/24/22
148
kj
Thursday 3/5/20
227
kj
Tuesday 3/3/20
141
kj
Thursday 2/27/20
184
kj
Wednesday 5/27/20
182
kj
Tuesday 5/19/20