Shake and Bake

Workouts

Tuesday 2/25/20 @ 10:32 AM
154kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 10/25/20 @ 2:58 PM
✅
185kj
83rpm
45%
19mph
Tuesday 4/5/22 @ 8:47 PM
✅
218kj
80rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Monday 2/21/22 @ 3:31 PM
147kj
79rpm
36%
15mph
Wednesday 6/23/21 @ 11:34 AM
✅
193kj
86rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/15/22 @ 7:23 PM
143kj
88rpm
32%
15mph
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 7:1 PM
✅
183kj
94rpm
34%
16mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 3:17 PM
✅
308kj
88rpm
38%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
154 kj
Tuesday 2/25/20
✅ 185 kj
Sunday 10/25/20
30 min EMINEM Ride
Denis Morton
✅ 218 kj
Tuesday 4/5/22
147 kj
Monday 2/21/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 193 kj
Wednesday 6/23/21
143 kj
Tuesday 3/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Thursday 2/27/20
✅ 183 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
263 kj
Monday 3/16/20
✅ 308 kj
Sunday 4/19/20