Shake and Bake
Workouts
Sunday 4/24/22 @ 3:0 PM
407kj
88rpm
38%
17mph
Saturday 3/28/20 @ 2:19 PM
✅
627kj
83rpm
48%
20mph
Monday 4/11/22 @ 8:36 PM
226kj
88rpm
39%
18mph
Sunday 4/17/22 @ 3:51 PM
✅
264kj
87rpm
42%
19mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
Wednesday 7/22/20 @ 11:22 PM
✅
328kj
87rpm
47%
21mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Tuesday 6/9/20 @ 11:25 PM
✅
319kj
84rpm
48%
20mph
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
Monday 8/31/20 @ 9:1 PM
✅
333kj
84rpm
49%
21mph
Wednesday 3/18/20 @ 2:59 PM
185kj
82rpm
45%
19mph
Tuesday 7/21/20 @ 9:37 PM
✅
318kj
76rpm
59%
24mph
Monday 3/2/20 @ 10:43 PM
35kj
71rpm
34%
13mph
Monday 8/17/20 @ 9:18 PM
✅
68kj
84rpm
40%
17mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Thursday 4/16/20 @ 11:42 AM
✅
469kj
87rpm
45%
20mph
Wednesday 3/4/20 @ 10:58 AM
162kj
79rpm
36%
15mph
Friday 4/10/20 @ 7:15 PM
✅
305kj
85rpm
46%
20mph
Monday 3/9/20 @ 9:53 PM
265kj
81rpm
38%
16mph
Wednesday 2/5/20 @ 10:36 AM
✅
416kj
83rpm
45%
19mph
Workouts
407
kj
Sunday 4/24/22
226
kj
Monday 4/11/22
182
kj
Tuesday 5/19/20
148
kj
Thursday 3/5/20
184
kj
Wednesday 5/27/20