Shake and Bake
Workouts
Wednesday 6/23/21 @ 11:34 AM
193kj
86rpm
38%
17mph
Thursday 3/9/23 @ 1:26 PM
✅
275kj
87rpm
42%
19mph
Thursday 4/14/22 @ 10:41 AM
203kj
86rpm
39%
17mph
Monday 1/30/23 @ 1:36 PM
✅
276kj
84rpm
43%
19mph
Monday 3/2/20 @ 10:54 PM
165kj
76rpm
38%
15mph
Monday 11/14/22 @ 4:58 PM
✅
305kj
87rpm
43%
19mph
Tuesday 4/5/22 @ 8:47 PM
✅
218kj
80rpm
42%
17mph
Monday 1/31/22 @ 12:38 AM
212kj
76rpm
43%
17mph
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
Friday 8/13/21 @ 12:10 PM
✅
305kj
85rpm
46%
20mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 10:0 AM
✅
508kj
92rpm
45%
21mph
Monday 3/9/20 @ 9:53 PM
265kj
81rpm
38%
16mph
Tuesday 2/4/20 @ 11:7 AM
✅
438kj
89rpm
43%
19mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Tuesday 2/25/20 @ 11:14 AM
✅
304kj
90rpm
44%
20mph
Workouts
193
kj
Wednesday 6/23/21
203
kj
Thursday 4/14/22
165
kj
Monday 3/2/20
141
kj
Thursday 2/27/20
148
kj
Thursday 3/5/20