Shake and Bake
Workouts
Friday 6/25/21 @ 10:35 AM
✅
213kj
83rpm
40%
17mph
Thursday 5/4/23 @ 12:55 PM
178kj
78rpm
38%
16mph
Wednesday 6/23/21 @ 11:34 AM
193kj
86rpm
38%
17mph
Monday 6/28/21 @ 3:49 PM
✅
216kj
84rpm
40%
17mph
Sunday 4/24/22 @ 3:0 PM
407kj
88rpm
38%
17mph
Thursday 3/26/20 @ 8:47 PM
✅
461kj
79rpm
43%
18mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
Thursday 7/9/20 @ 7:42 PM
✅
217kj
84rpm
40%
17mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Thursday 6/11/20 @ 10:14 AM
✅
224kj
81rpm
42%
18mph
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
Tuesday 4/28/20 @ 7:13 PM
✅
222kj
82rpm
41%
18mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Wednesday 4/15/20 @ 9:24 AM
✅
344kj
81rpm
42%
18mph
Monday 3/2/20 @ 10:54 PM
165kj
76rpm
38%
15mph
Saturday 4/11/20 @ 10:33 AM
✅
232kj
84rpm
41%
18mph
Monday 3/9/20 @ 9:53 PM
265kj
81rpm
38%
16mph
Friday 1/10/20 @ 6:24 PM
✅
340kj
79rpm
42%
17mph
Tuesday 3/3/20 @ 10:30 PM
227kj
84rpm
34%
15mph
Saturday 12/28/19 @ 11:38 AM
✅
320kj
82rpm
40%
17mph
Workouts
178
kj
Thursday 5/4/23
193
kj
Wednesday 6/23/21
407
kj
Sunday 4/24/22
182
kj
Tuesday 5/19/20
148
kj
Thursday 3/5/20
141
kj
Thursday 2/27/20
165
kj
Monday 3/2/20
227
kj
Tuesday 3/3/20