Shake and Bake
Workouts
Tuesday 7/6/21 @ 12:30 PM
227kj
85rpm
40%
18mph
Monday 6/28/21 @ 9:58 AM
✅
496kj
91rpm
53%
24mph
Monday 5/11/20 @ 10:49 AM
178kj
89rpm
36%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 5/20/20 @ 12:5 PM
192kj
88rpm
37%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 4/26/22 @ 8:58 PM
227kj
83rpm
41%
18mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Wednesday 7/14/21 @ 11:27 AM
214kj
90rpm
38%
17mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Monday 6/21/21 @ 11:52 AM
186kj
93rpm
35%
16mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Wednesday 4/29/20 @ 11:25 AM
191kj
84rpm
38%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Monday 2/24/20 @ 10:54 AM
62kj
85rpm
27%
12mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Tuesday 4/7/20 @ 5:43 PM
208kj
86rpm
39%
17mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
Monday 3/2/20 @ 10:43 PM
35kj
71rpm
34%
13mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
178
kj
Monday 5/11/20
192
kj
Wednesday 5/20/20
227
kj
Tuesday 4/26/22
186
kj
Monday 6/21/21
191
kj
Wednesday 4/29/20
62
kj
Monday 2/24/20