Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:22 PM
100kj
83rpm
35%
15mph
Saturday 8/7/21 @ 9:17 AM
✅
360kj
48rpm
90%
25mph
Saturday 2/13/21 @ 2:53 PM
237kj
84rpm
42%
18mph
Friday 1/29/21 @ 6:19 PM
✅
579kj
57rpm
80%
25mph
Thursday 2/4/21 @ 3:19 PM
484kj
84rpm
38%
17mph
Saturday 2/6/21 @ 10:51 AM
✅
1438kj
49rpm
91%
25mph
Thursday 1/28/21 @ 5:1 PM
310kj
81rpm
40%
17mph
Wednesday 1/6/21 @ 6:0 PM
✅
778kj
48rpm
91%
24mph
Monday 12/28/20 @ 8:24 PM
131kj
81rpm
40%
17mph
Thursday 12/24/20 @ 12:56 PM
✅
407kj
52rpm
89%
26mph
Sunday 12/13/20 @ 5:4 PM
132kj
83rpm
39%
17mph
Thursday 12/10/20 @ 7:53 AM
✅
338kj
46rpm
90%
24mph
Saturday 12/12/20 @ 1:59 PM
✅
198kj
87rpm
38%
17mph
Friday 5/8/20 @ 9:17 AM
113kj
55rpm
64%
18mph
Friday 10/16/20 @ 2:0 PM
258kj
86rpm
36%
16mph
Tuesday 10/13/20 @ 5:18 PM
✅
812kj
49rpm
88%
25mph
Thursday 10/8/20 @ 12:41 PM
146kj
81rpm
42%
17mph
Monday 2/17/20 @ 5:9 PM
✅
338kj
49rpm
82%
23mph
Tuesday 10/6/20 @ 6:57 PM
172kj
82rpm
37%
16mph
Tuesday 4/7/20 @ 4:23 PM
✅
461kj
51rpm
78%
23mph
Workouts
484
kj
Thursday 2/4/21
113
kj
Friday 5/8/20
258
kj
Friday 10/16/20
172
kj
Tuesday 10/6/20