Shake and Bake

Workouts

Sunday 10/18/20 @ 4:33 PM
216kj
85rpm
40%
18mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 4:5 PM
✅
243kj
78rpm
45%
18mph
Thursday 7/15/21 @ 5:6 PM
196kj
85rpm
38%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:30 PM
✅
230kj
77rpm
44%
18mph
Sunday 10/18/20 @ 2:24 PM
238kj
81rpm
43%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 5/29/21 @ 3:5 PM
✅
253kj
72rpm
49%
18mph
Sunday 12/20/20 @ 6:59 PM
✅
338kj
75rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
Tuesday 9/1/20 @ 6:22 PM
✅
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:15 AM
216kj
79rpm
43%
17mph
Thursday 12/31/20 @ 3:30 PM
172kj
74rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
✅
191kj
77rpm
41%
17mph
Thursday 10/1/20 @ 2:32 PM
137kj
82rpm
40%
17mph
20 min Listening Party
Emma Lovewell
Thursday 9/17/20 @ 1:47 PM
✅
143kj
80rpm
41%
17mph
Tuesday 9/22/20 @ 1:59 PM
201kj
81rpm
40%
17mph
30 min Machel Montano Ride
Ally Love
Friday 6/12/20 @ 12:14 PM
✅
238kj
79rpm
44%
18mph
Wednesday 9/2/20 @ 4:52 PM
110kj
77rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:6 AM
✅
131kj
79rpm
46%
19mph
Tuesday 8/25/20 @ 12:31 PM
135kj
80rpm
41%
17mph
20 min Tabata Ride
Cody Rigsby
Sunday 8/30/20 @ 3:59 PM
✅
150kj
78rpm
43%
17mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
216 kj
Sunday 10/18/20
✅ 243 kj
Sunday 2/14/21
30 min Spice Girls Ride
Leanne Hainsby
196 kj
Thursday 7/15/21
✅ 230 kj
Tuesday 7/13/21
30 min World Mental Health Day Ride
Kendall Toole
238 kj
Sunday 10/18/20
✅ 253 kj
Saturday 5/29/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 338 kj
Sunday 12/20/20
283 kj
Friday 3/12/21
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Tuesday 9/1/20
216 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
172 kj
Thursday 12/31/20
✅ 191 kj
Thursday 12/31/20
20 min Listening Party
Emma Lovewell
137 kj
Thursday 10/1/20
✅ 143 kj
Thursday 9/17/20
30 min Machel Montano Ride
Ally Love
201 kj
Tuesday 9/22/20
✅ 238 kj
Friday 6/12/20
15 min Groove Ride
Cody Rigsby
110 kj
Wednesday 9/2/20
✅ 131 kj
Wednesday 8/19/20
20 min Tabata Ride
Cody Rigsby
135 kj
Tuesday 8/25/20
✅ 150 kj
Sunday 8/30/20