Shake and Bake

Workouts

Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:41 PM
374kj
83rpm
43%
19mph
Saturday 11/13/21 @ 1:21 PM
✅
429kj
88rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 8:37 PM
386kj
77rpm
45%
18mph
Tuesday 10/5/21 @ 1:0 PM
✅
450kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:1 AM
394kj
76rpm
46%
18mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 5:36 PM
421kj
86rpm
45%
20mph
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 10:36 PM
396kj
74rpm
46%
18mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:35 PM
258kj
81rpm
44%
19mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:59 PM
565kj
79rpm
47%
19mph
Saturday 2/1/20 @ 3:22 PM
✅
306kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:40 PM
255kj
79rpm
45%
19mph
Wednesday 3/25/20 @ 11:14 PM
70kj
76rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 10:21 PM
✅
91kj
75rpm
41%
16mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:43 PM
✅
384kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Monday 6/3/19
374 kj
Friday 6/7/19
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 429 kj
Saturday 11/13/21
386 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Tuesday 10/5/21
394 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Friday 2/14/20
421 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Monday 2/1/21
396 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Monday 10/12/20
258 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 7/6/19
565 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Saturday 2/1/20
255 kj
Friday 4/17/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Wednesday 3/25/20
✅ 91 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/23/19
✅ 384 kj
Friday 7/19/19