Shake and Bake

Workouts

Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Sunday 6/21/20 @ 8:13 PM
✅
411kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:8 PM
314kj
85rpm
41%
17mph
Sunday 2/28/21 @ 7:0 PM
✅
565kj
88rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:30 PM
410kj
79rpm
40%
17mph
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:28 PM
204kj
82rpm
41%
17mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Saturday 2/8/20 @ 5:41 PM
✅
690kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:36 PM
402kj
77rpm
42%
17mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 12/16/19
311 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Sunday 6/21/20
314 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Sunday 2/28/21
410 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Monday 2/1/21
312 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 5/19/20
204 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Saturday 6/13/20
324 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 11/2/19
398 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Saturday 2/8/20
402 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Sunday 1/12/20
161 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 11/7/19
205 kj
Saturday 11/9/19