Shake and Bake
Workouts
Monday 11/18/19 @ 10:7 AM
✅
299kj
86rpm
44%
19mph
Sunday 8/4/19 @ 11:11 PM
256kj
90rpm
41%
18mph
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
Saturday 2/27/21 @ 5:57 PM
✅
427kj
87rpm
41%
19mph
Friday 2/26/21 @ 12:17 AM
365kj
88rpm
40%
18mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
Monday 9/5/22 @ 6:14 PM
223kj
88rpm
46%
20mph
Sunday 6/13/21 @ 4:24 PM
✅
241kj
87rpm
48%
21mph
Sunday 6/21/20 @ 8:13 PM
✅
411kj
86rpm
42%
18mph
Friday 5/28/21 @ 12:24 AM
368kj
88rpm
40%
18mph
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
Wednesday 2/3/21 @ 2:6 AM
382kj
87rpm
41%
18mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 6:7 PM
✅
338kj
85rpm
40%
17mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Wednesday 7/24/19 @ 12:50 AM
252kj
87rpm
42%
18mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph
Workouts
210
kj
Saturday 9/10/22