Shake and Bake

Workouts

Saturday 7/6/19 @ 4:40 PM
684kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
Wednesday 3/25/20 @ 11:14 PM
70kj
76rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:15 AM
✅
106kj
74rpm
44%
17mph
Friday 2/14/20 @ 1:14 PM
574kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 10:59 AM
✅
723kj
75rpm
61%
23mph
Saturday 2/1/20 @ 3:22 PM
306kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:49 PM
✅
421kj
79rpm
56%
22mph
Saturday 7/27/19 @ 4:58 PM
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/12/19 @ 2:13 AM
✅
56kj
73rpm
41%
16mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:2 PM
✅
593kj
80rpm
51%
21mph
Wednesday 2/20/19 @ 12:42 AM
510kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:27 PM
✅
560kj
74rpm
55%
21mph
Wednesday 1/2/19 @ 11:16 PM
✅
494kj
76rpm
51%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Monday 12/31/18 @ 7:53 PM
434kj
73rpm
50%
19mph
Monday 1/8/18 @ 12:22 AM
✅
538kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 10:50 PM
467kj
77rpm
44%
18mph
Sunday 5/27/18 @ 1:47 PM
✅
267kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/30/18 @ 9:38 PM
215kj
87rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
684 kj
Saturday 7/6/19
✅ 1038 kj
Sunday 7/5/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Wednesday 3/25/20
✅ 106 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Friday 2/14/20
✅ 723 kj
Thursday 1/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 2/1/20
✅ 421 kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Saturday 7/27/19
✅ 56 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/23/19
✅ 593 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
510 kj
Wednesday 2/20/19
✅ 560 kj
Friday 2/22/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 494 kj
Wednesday 1/2/19
434 kj
Monday 12/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 1/8/18
467 kj
Sunday 11/11/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Sunday 5/27/18
215 kj
Saturday 6/30/18