Shake and Bake
Workouts
Wednesday 9/14/22 @ 10:7 AM
233kj
90rpm
39%
18mph
Tuesday 11/23/21 @ 2:12 PM
✅
307kj
94rpm
43%
20mph
Monday 9/5/22 @ 6:14 PM
223kj
88rpm
46%
20mph
Thursday 12/2/21 @ 1:43 PM
✅
276kj
92rpm
49%
23mph
Thursday 3/24/22 @ 6:4 PM
✅
169kj
89rpm
40%
18mph
Friday 10/29/21 @ 10:57 PM
167kj
91rpm
40%
18mph
Monday 6/22/20 @ 2:38 PM
295kj
92rpm
42%
19mph
Tuesday 3/31/20 @ 9:29 PM
✅
368kj
90rpm
47%
21mph
Saturday 6/13/20 @ 7:4 PM
458kj
81rpm
46%
19mph
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
Tuesday 5/19/20 @ 12:11 PM
295kj
83rpm
46%
19mph
Monday 3/16/20 @ 12:9 AM
✅
357kj
86rpm
48%
21mph
Saturday 11/2/19 @ 12:30 PM
615kj
81rpm
48%
20mph
Friday 6/28/19 @ 4:24 PM
✅
668kj
86rpm
48%
21mph
Monday 7/29/19 @ 11:42 AM
287kj
87rpm
40%
18mph
Monday 7/22/19 @ 11:56 PM
✅
372kj
92rpm
46%
21mph
Tuesday 5/7/19 @ 9:18 AM
334kj
88rpm
45%
20mph
Tuesday 4/2/19 @ 4:11 PM
✅
368kj
88rpm
48%
21mph
Wednesday 2/27/19 @ 9:52 AM
243kj
79rpm
37%
15mph
Thursday 2/21/19 @ 12:16 AM
✅
331kj
81rpm
42%
18mph
Workouts
233
kj
Wednesday 9/14/22
167
kj
Friday 10/29/21
295
kj
Monday 6/22/20
295
kj
Tuesday 5/19/20
615
kj
Saturday 11/2/19