Shake and Bake
Workouts
Tuesday 10/5/21 @ 1:0 PM
450kj
86rpm
43%
19mph
Thursday 9/9/21 @ 9:31 PM
✅
505kj
91rpm
45%
21mph
Monday 2/1/21 @ 3:22 PM
441kj
88rpm
41%
19mph
Wednesday 2/3/21 @ 12:32 PM
✅
529kj
81rpm
49%
21mph
Monday 10/12/20 @ 12:25 PM
289kj
92rpm
41%
19mph
Thursday 8/20/20 @ 11:58 AM
✅
316kj
90rpm
44%
20mph
Monday 6/3/19 @ 8:56 AM
431kj
82rpm
46%
19mph
Sunday 5/26/19 @ 7:47 PM
✅
479kj
81rpm
48%
20mph
Saturday 7/6/19 @ 4:40 PM
684kj
85rpm
48%
21mph
Saturday 7/4/20 @ 7:2 PM
✅
751kj
85rpm
50%
22mph
Wednesday 3/25/20 @ 11:14 PM
70kj
76rpm
36%
15mph
Monday 2/10/20 @ 1:22 PM
✅
82kj
76rpm
39%
16mph
Sunday 5/27/18 @ 1:47 PM
267kj
92rpm
41%
19mph
Thursday 1/25/18 @ 2:12 AM
✅
279kj
92rpm
41%
19mph
Thursday 1/18/18 @ 4:7 PM
kj
rpm
%
0mph
Tuesday 12/26/17 @ 8:46 PM
✅
293kj
80rpm
40%
17mph
Monday 1/15/18 @ 1:13 AM
235kj
79rpm
37%
15mph
Thursday 1/11/18 @ 11:2 AM
✅
305kj
76rpm
43%
17mph
Monday 1/8/18 @ 12:22 AM
538kj
80rpm
47%
20mph
Sunday 12/31/17 @ 1:57 AM
✅
571kj
81rpm
47%
19mph
Workouts
289
kj
Monday 10/12/20
431
kj
Monday 6/3/19
267
kj
Sunday 5/27/18
538
kj
Monday 1/8/18