Shake and Bake
Workouts
Saturday 8/5/23 @ 3:18 PM
✅
334kj
86rpm
39%
17mph
Sunday 7/30/23 @ 1:59 PM
289kj
89rpm
36%
17mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
Wednesday 2/23/22 @ 4:18 PM
✅
382kj
92rpm
46%
21mph
Tuesday 1/18/22 @ 11:16 AM
208kj
90rpm
37%
17mph
Thursday 10/7/21 @ 10:18 AM
✅
580kj
88rpm
43%
19mph
Wednesday 10/6/21 @ 9:24 AM
443kj
88rpm
39%
17mph
Tuesday 10/5/21 @ 1:0 PM
✅
450kj
86rpm
43%
19mph
Wednesday 9/1/21 @ 9:55 AM
343kj
88rpm
39%
18mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
Saturday 3/16/19 @ 4:55 PM
✅
493kj
82rpm
48%
20mph
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
Wednesday 2/20/19 @ 12:42 AM
✅
510kj
80rpm
50%
21mph
Wednesday 2/20/19 @ 1:8 AM
352kj
84rpm
42%
18mph
Thursday 9/6/18 @ 12:8 AM
✅
390kj
83rpm
33%
16mph
Tuesday 9/4/18 @ 9:20 AM
354kj
88rpm
40%
18mph
Workouts
289
kj
Sunday 7/30/23
207
kj
Sunday 10/4/20
208
kj
Tuesday 1/18/22
443
kj
Wednesday 10/6/21
365
kj
Friday 4/24/20
352
kj
Wednesday 2/20/19