Shake and Bake
Workouts
Sunday 8/27/23 @ 5:10 PM
238kj
87rpm
40%
18mph
Friday 4/19/24 @ 12:1 PM
✅
361kj
87rpm
48%
21mph
Saturday 2/27/21 @ 5:57 PM
427kj
87rpm
41%
19mph
Thursday 2/25/21 @ 11:14 AM
✅
629kj
90rpm
50%
23mph
Monday 12/16/19 @ 11:43 PM
499kj
89rpm
46%
20mph
Tuesday 3/24/20 @ 10:6 AM
✅
611kj
87rpm
51%
22mph
Sunday 7/4/21 @ 4:56 PM
269kj
89rpm
41%
19mph
Thursday 11/18/21 @ 12:11 AM
✅
386kj
92rpm
48%
22mph
Saturday 11/13/21 @ 1:21 PM
429kj
88rpm
42%
19mph
Wednesday 11/10/21 @ 4:32 PM
✅
628kj
86rpm
52%
23mph
Tuesday 10/5/21 @ 1:0 PM
450kj
86rpm
43%
19mph
Monday 10/11/21 @ 12:57 PM
✅
631kj
90rpm
50%
23mph
Monday 6/3/19 @ 8:56 AM
431kj
82rpm
46%
19mph
Thursday 5/13/21 @ 3:47 PM
✅
596kj
85rpm
52%
22mph
Monday 2/1/21 @ 3:22 PM
441kj
88rpm
41%
19mph
Monday 2/1/21 @ 11:36 AM
✅
652kj
89rpm
51%
23mph
Saturday 2/1/20 @ 3:22 PM
306kj
89rpm
45%
20mph
Monday 5/18/20 @ 11:45 PM
✅
374kj
90rpm
48%
22mph
Monday 11/18/19 @ 10:7 AM
299kj
86rpm
44%
19mph
Saturday 11/16/19 @ 1:13 AM
✅
387kj
88rpm
50%
22mph
Workouts
238
kj
Sunday 8/27/23
269
kj
Sunday 7/4/21
429
kj
Saturday 11/13/21
431
kj
Monday 6/3/19
306
kj
Saturday 2/1/20