Shake and Bake

Workouts

Thursday 7/8/21 @ 2:45 AM
261kj
80rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 3/6/23 @ 1:6 PM
βœ…
418kj
84rpm
52%
23mph
Monday 6/13/22 @ 12:34 AM
213kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 8:51 PM
βœ…
410kj
78rpm
54%
22mph
Tuesday 7/27/21 @ 1:51 AM
464kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:49 PM
βœ…
969kj
80rpm
58%
24mph
Tuesday 7/6/21 @ 12:28 AM
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 1:59 PM
βœ…
436kj
77rpm
58%
23mph
Saturday 7/6/19 @ 5:48 PM
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:57 PM
βœ…
1003kj
82rpm
57%
24mph
Tuesday 7/7/20 @ 2:18 AM
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:4 AM
βœ…
954kj
82rpm
56%
24mph
Friday 2/14/20 @ 2:33 AM
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:7 PM
βœ…
700kj
79rpm
57%
24mph
Tuesday 4/14/20 @ 2:24 AM
490kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:28 PM
βœ…
749kj
83rpm
57%
24mph
Sunday 3/17/19 @ 8:23 PM
441kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 7:34 PM
βœ…
721kj
81rpm
57%
24mph
Saturday 2/16/19 @ 5:39 PM
541kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:40 PM
βœ…
927kj
84rpm
55%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
261 kj
Thursday 7/8/21
βœ… 418 kj
Monday 3/6/23
30 min Power Zone Endurance Ride
Denis Morton
213 kj
Monday 6/13/22
βœ… 410 kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Tuesday 7/27/21
βœ… 969 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 7/6/21
βœ… 436 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
702 kj
Saturday 7/6/19
βœ… 1003 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
668 kj
Tuesday 7/7/20
βœ… 954 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 2/14/20
βœ… 700 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
490 kj
Tuesday 4/14/20
βœ… 749 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 3/17/19
βœ… 721 kj
Monday 3/18/19
60 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 2/16/19
βœ… 927 kj
Saturday 2/16/19