Shake and Bake

Workouts

Monday 6/13/22 @ 12:34 AM
✅
213kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 12:42 PM
205kj
82rpm
39%
17mph
Tuesday 7/27/21 @ 1:51 AM
464kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:1 PM
✅
486kj
84rpm
42%
18mph
Tuesday 7/6/21 @ 12:28 AM
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 6:57 PM
✅
261kj
86rpm
42%
19mph
Friday 2/14/20 @ 2:33 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Sunday 10/11/20 @ 9:6 PM
✅
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:18 PM
212kj
88rpm
38%
17mph
Tuesday 7/7/20 @ 2:18 AM
✅
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 3:19 PM
502kj
86rpm
42%
18mph
Tuesday 4/14/20 @ 2:24 AM
✅
490kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:46 PM
533kj
84rpm
44%
19mph
Thursday 5/30/19 @ 1:47 AM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:19 PM
349kj
81rpm
42%
18mph
Saturday 2/16/19 @ 5:39 PM
✅
541kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:43 PM
511kj
82rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Monday 6/13/22
205 kj
Tuesday 5/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Tuesday 7/27/21
✅ 486 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 7/6/21
✅ 261 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/14/20
362 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Sunday 10/11/20
212 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Tuesday 7/7/20
502 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Tuesday 4/14/20
342 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Saturday 7/6/19
533 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Thursday 5/30/19
349 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 2/16/19
511 kj
Saturday 2/16/19