Shake and Bake

Workouts

Friday 6/28/19 @ 1:43 AM
βœ…
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Monday 6/15/20 @ 1:53 AM
βœ…
491kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 8:41 PM
297kj
81rpm
40%
17mph
Tuesday 6/23/20 @ 1:2 AM
βœ…
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:13 PM
584kj
78rpm
40%
17mph
Monday 5/25/20 @ 1:32 AM
βœ…
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/6/20 @ 7:48 PM
181kj
78rpm
39%
16mph
Sunday 12/22/19 @ 1:56 AM
βœ…
467kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 9:39 PM
275kj
81rpm
39%
16mph
Tuesday 11/12/19 @ 3:6 AM
βœ…
460kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
Saturday 9/28/19 @ 1:48 AM
βœ…
471kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
Monday 9/23/19 @ 1:1 AM
βœ…
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
Monday 9/9/19 @ 1:36 AM
βœ…
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 4:11 PM
289kj
77rpm
40%
16mph
Monday 7/1/19 @ 12:10 AM
βœ…
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 665 kj
Friday 6/28/19
324 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
βœ… 491 kj
Monday 6/15/20
297 kj
Friday 6/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1007 kj
Tuesday 6/23/20
584 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 332 kj
Monday 5/25/20
181 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Sunday 12/22/19
275 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Tuesday 11/12/19
256 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Saturday 9/28/19
284 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Monday 9/23/19
352 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
βœ… 477 kj
Monday 9/9/19
289 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Monday 7/1/19
156 kj
Tuesday 5/21/19