Shake and Bake

Workouts

Saturday 7/4/20 @ 11:18 PM
βœ…
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph
Tuesday 6/16/20 @ 1:19 AM
βœ…
647kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Thursday 5/14/20 @ 9:42 PM
βœ…
522kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
Tuesday 12/17/19 @ 1:47 AM
βœ…
639kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
Wednesday 7/10/19 @ 2:3 AM
βœ…
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Friday 4/17/20 @ 1:24 AM
βœ…
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
Sunday 4/5/20 @ 9:25 PM
βœ…
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Sunday 3/29/20 @ 10:43 PM
βœ…
634kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
Sunday 3/22/20 @ 2:14 AM
βœ…
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
Sunday 2/9/20 @ 2:57 AM
βœ…
473kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 472 kj
Saturday 7/4/20
228 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Tuesday 6/16/20
341 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Thursday 5/14/20
271 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 639 kj
Tuesday 12/17/19
374 kj
Saturday 5/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 516 kj
Wednesday 7/10/19
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Friday 4/17/20
293 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
βœ… 470 kj
Sunday 4/5/20
273 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Sunday 3/29/20
363 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 472 kj
Sunday 3/22/20
258 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Sunday 2/9/20
236 kj
Monday 2/17/20