Shake and Bake

Workouts

Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Saturday 6/29/19 @ 4:40 PM
✅
647kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:23 PM
213kj
82rpm
34%
15mph
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 AM
260kj
81rpm
33%
14mph
Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Monday 6/3/19 @ 3:10 PM
✅
322kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:23 AM
123kj
81rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
163 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
157 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Saturday 6/29/19
213 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 9/28/19
213 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Monday 9/23/19
260 kj
Monday 9/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Friday 7/26/19
121 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
25 kj
Monday 7/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
112 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 6/14/19
167 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 6/3/19
123 kj
Friday 6/7/19