Shake and Bake

Workouts

Sunday 8/30/20 @ 12:43 AM
✅
445kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:45 AM
269kj
81rpm
38%
16mph
Sunday 7/19/20 @ 11:49 PM
✅
504kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/13/19 @ 11:4 AM
307kj
82rpm
39%
17mph
Sunday 6/7/20 @ 2:5 AM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:30 PM
300kj
85rpm
38%
17mph
Monday 8/5/19 @ 1:50 AM
✅
97kj
85rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/12/19 @ 3:56 PM
51kj
82rpm
36%
15mph
Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 11:10 PM
450kj
87rpm
40%
18mph
Sunday 9/15/19 @ 2:5 AM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 10:10 AM
293kj
89rpm
37%
17mph
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:57 AM
312kj
80rpm
40%
17mph
Thursday 7/25/19 @ 1:53 AM
✅
317kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:52 PM
213kj
88rpm
38%
17mph
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:29 PM
301kj
90rpm
36%
16mph
Tuesday 5/7/19 @ 1:50 AM
✅
316kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 10:12 AM
192kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Sunday 8/30/20
269 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Sunday 7/19/20
307 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Sunday 6/7/20
300 kj
Thursday 6/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Monday 8/5/19
51 kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Saturday 7/6/19
450 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Sunday 9/15/19
293 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 9/9/19
312 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Thursday 7/25/19
213 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 7/20/19
301 kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 5/7/19
192 kj
Thursday 4/18/19