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Shake and Bake
big_mel
CO#PZP
132 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
4
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Thursday 5/30/19 @ 1:47 AM
✅
401
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/19/21 @ 12:49 PM
272
kj
79
rpm
41
%
16
mph
Monday 6/22/20 @ 1:15 AM
✅
501
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/28/21 @ 1:8 PM
314
kj
85
rpm
41
%
17
mph
Friday 2/5/21 @ 9:13 PM
✅
424
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 9:48 PM
312
kj
80
rpm
40
%
17
mph
Tuesday 3/24/20 @ 1:5 AM
✅
493
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 4:9 PM
311
kj
82
rpm
41
%
17
mph
Sunday 9/15/19 @ 2:5 AM
✅
455
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/13/20 @ 1:31 PM
281
kj
88
rpm
37
%
16
mph
Sunday 8/30/20 @ 12:43 AM
✅
445
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 10:29 PM
290
kj
83
rpm
39
%
17
mph
Monday 6/1/20 @ 1:45 AM
✅
310
kj
84
rpm
47
%
20
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 2:10 PM
145
kj
85
rpm
34
%
15
mph
Sunday 6/7/20 @ 2:5 AM
✅
475
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 7:58 PM
248
kj
83
rpm
36
%
15
mph
Tuesday 2/18/20 @ 1:47 AM
✅
705
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/20/19 @ 12:47 PM
286
kj
86
rpm
34
%
15
mph
Monday 9/9/19 @ 1:36 AM
✅
477
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 12:39 PM
213
kj
79
rpm
36
%
15
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
132 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
4
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
401
kj
Thursday 5/30/19
272
kj
Tuesday 10/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
501
kj
Monday 6/22/20
314
kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Friday 2/5/21
312
kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Tuesday 3/24/20
311
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
455
kj
Sunday 9/15/19
281
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
445
kj
Sunday 8/30/20
290
kj
Sunday 8/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 6/1/20
145
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
475
kj
Sunday 6/7/20
248
kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
705
kj
Tuesday 2/18/20
286
kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
477
kj
Monday 9/9/19
213
kj
Wednesday 9/4/19
Previous Workouts
Next Workouts