Shake and Bake

Workouts

Thursday 5/30/19 @ 1:47 AM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:8 PM
314kj
85rpm
41%
17mph
Friday 2/5/21 @ 9:13 PM
✅
424kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Sunday 9/15/19 @ 2:5 AM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph
Sunday 8/30/20 @ 12:43 AM
✅
445kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 10:29 PM
290kj
83rpm
39%
17mph
Monday 6/1/20 @ 1:45 AM
✅
310kj
84rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 2:10 PM
145kj
85rpm
34%
15mph
Sunday 6/7/20 @ 2:5 AM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:58 PM
248kj
83rpm
36%
15mph
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Thursday 5/30/19
272 kj
Tuesday 10/19/21
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Monday 6/22/20
314 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Friday 2/5/21
312 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/24/20
311 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Sunday 9/15/19
281 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Sunday 8/30/20
290 kj
Sunday 8/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 6/1/20
145 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Sunday 6/7/20
248 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Tuesday 2/18/20
286 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 9/9/19
213 kj
Wednesday 9/4/19