Shake and Bake

Workouts

Saturday 12/30/23 @ 12:13 AM
203kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 5:10 PM
✅
238kj
87rpm
40%
18mph
Tuesday 3/24/20 @ 1:5 AM
493kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Sunday 2/27/22 @ 11:52 PM
120kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 4:18 PM
✅
382kj
92rpm
46%
21mph
Tuesday 7/6/21 @ 12:28 AM
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 4:56 PM
✅
269kj
89rpm
41%
19mph
Friday 2/5/21 @ 9:13 PM
424kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
Tuesday 7/7/20 @ 2:18 AM
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Monday 8/5/19 @ 1:50 AM
✅
97kj
85rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 4:58 PM
52kj
78rpm
37%
15mph
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Thursday 5/30/19 @ 1:47 AM
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Saturday 2/16/19 @ 5:39 PM
541kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
✅
697kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 12/30/23
✅ 238 kj
Sunday 8/27/23
45 min Power Zone Ride
Matt Wilpers
493 kj
Tuesday 3/24/20
✅ 499 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Sunday 2/27/22
✅ 382 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 7/6/21
✅ 269 kj
Sunday 7/4/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Friday 2/5/21
✅ 441 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
668 kj
Tuesday 7/7/20
✅ 684 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Monday 8/5/19
52 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 7/20/19
kj
Tuesday 7/23/19
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Thursday 5/30/19
✅ 431 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 2/16/19
✅ 697 kj
Saturday 2/16/19