Shake and Bake

Workouts

Monday 6/13/22 @ 12:34 AM
✅
213kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 7:54 PM
164kj
74rpm
41%
16mph
Tuesday 7/27/21 @ 1:51 AM
✅
464kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:32 PM
346kj
79rpm
38%
16mph
Sunday 10/11/20 @ 9:6 PM
✅
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:24 PM
159kj
86rpm
34%
15mph
Friday 2/14/20 @ 2:33 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Friday 2/5/21 @ 9:13 PM
✅
424kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:1 PM
285kj
82rpm
38%
16mph
Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Tuesday 12/8/20 @ 2:19 AM
✅
531kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:33 PM
345kj
84rpm
36%
16mph
Sunday 8/30/20 @ 12:43 AM
✅
445kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:25 PM
271kj
85rpm
37%
16mph
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/18/17 @ 1:55 AM
293kj
85rpm
37%
16mph
Thursday 5/30/19 @ 1:47 AM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Monday 6/13/22
164 kj
Tuesday 12/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Tuesday 7/27/21
346 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Sunday 10/11/20
159 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/14/20
256 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Friday 2/5/21
285 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Saturday 7/6/19
379 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Tuesday 12/8/20
345 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Sunday 8/30/20
271 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 7/20/19
293 kj
Friday 8/18/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Thursday 5/30/19
259 kj
Wednesday 6/5/19