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Shake and Bake
big_mel
CO#PZP
3
Beat beermelater
VS
beermelater
#Reston VA
66 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Friday 6/28/19 @ 1:43 AM
665
kj
81
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 4:24 PM
✅
668
kj
86
rpm
48
%
21
mph
Monday 6/15/20 @ 1:53 AM
491
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 2:33 PM
✅
592
kj
87
rpm
50
%
22
mph
Monday 6/1/20 @ 1:45 AM
310
kj
84
rpm
47
%
20
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 9:53 PM
✅
370
kj
91
rpm
47
%
22
mph
Monday 5/25/20 @ 1:32 AM
332
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 3/31/20 @ 9:29 PM
✅
368
kj
90
rpm
47
%
21
mph
Monday 12/23/19 @ 2:44 AM
323
kj
84
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 8:20 PM
✅
388
kj
90
rpm
49
%
22
mph
Saturday 9/28/19 @ 1:48 AM
471
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 9:7 PM
✅
585
kj
89
rpm
49
%
22
mph
Monday 9/23/19 @ 1:1 AM
648
kj
83
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 10:51 PM
✅
756
kj
90
rpm
48
%
22
mph
Monday 9/9/19 @ 1:36 AM
477
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 4:48 PM
✅
579
kj
82
rpm
52
%
22
mph
Monday 7/1/19 @ 12:10 AM
✅
348
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 11:10 PM
339
kj
86
rpm
48
%
21
mph
Thursday 3/14/19 @ 3:25 PM
293
kj
84
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 4:41 PM
✅
363
kj
88
rpm
48
%
21
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
3
Beat beermelater
VS
beermelater
#Reston VA
66 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
665
kj
Friday 6/28/19
✅
668
kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
491
kj
Monday 6/15/20
✅
592
kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Monday 6/1/20
✅
370
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
332
kj
Monday 5/25/20
✅
368
kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Monday 12/23/19
✅
388
kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
471
kj
Saturday 9/28/19
✅
585
kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
648
kj
Monday 9/23/19
✅
756
kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
477
kj
Monday 9/9/19
✅
579
kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Monday 7/1/19
339
kj
Monday 4/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 3/14/19
✅
363
kj
Wednesday 3/20/19
Previous Workouts
Next Workouts