Shake and Bake

Workouts

Friday 6/28/19 @ 1:43 AM
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 4:24 PM
✅
668kj
86rpm
48%
21mph
Monday 6/15/20 @ 1:53 AM
491kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
Monday 6/1/20 @ 1:45 AM
310kj
84rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:53 PM
✅
370kj
91rpm
47%
22mph
Monday 5/25/20 @ 1:32 AM
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 9:29 PM
✅
368kj
90rpm
47%
21mph
Monday 12/23/19 @ 2:44 AM
323kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 8:20 PM
✅
388kj
90rpm
49%
22mph
Saturday 9/28/19 @ 1:48 AM
471kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:7 PM
✅
585kj
89rpm
49%
22mph
Monday 9/23/19 @ 1:1 AM
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 10:51 PM
✅
756kj
90rpm
48%
22mph
Monday 9/9/19 @ 1:36 AM
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 4:48 PM
✅
579kj
82rpm
52%
22mph
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 11:10 PM
339kj
86rpm
48%
21mph
Thursday 3/14/19 @ 3:25 PM
293kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:41 PM
✅
363kj
88rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Friday 6/28/19
✅ 668 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
491 kj
Monday 6/15/20
✅ 592 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 6/1/20
✅ 370 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Olivia Amato
332 kj
Monday 5/25/20
✅ 368 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
323 kj
Monday 12/23/19
✅ 388 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 9/28/19
✅ 585 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Monday 9/23/19
✅ 756 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
477 kj
Monday 9/9/19
✅ 579 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
339 kj
Monday 4/22/19
30 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 3/14/19
✅ 363 kj
Wednesday 3/20/19