Shake and Bake

Workouts

Sunday 10/11/20 @ 9:6 PM
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Sunday 2/27/22 @ 11:52 PM
120kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:35 AM
✅
328kj
89rpm
45%
20mph
Sunday 12/13/20 @ 12:49 AM
404kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Tuesday 7/27/21 @ 1:51 AM
464kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Thursday 7/8/21 @ 2:45 AM
261kj
80rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 10:2 AM
✅
320kj
90rpm
46%
21mph
Friday 2/14/20 @ 2:33 AM
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Saturday 7/6/19 @ 5:48 PM
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Tuesday 7/7/20 @ 2:18 AM
✅
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Tuesday 4/14/20 @ 2:24 AM
✅
490kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:12 AM
459kj
82rpm
47%
20mph
Sunday 3/17/19 @ 8:23 PM
✅
441kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 10/11/20
✅ 318 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Sunday 2/27/22
✅ 328 kj
Friday 1/14/22
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Sunday 12/13/20
✅ 560 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Tuesday 7/27/21
✅ 676 kj
Saturday 7/17/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
261 kj
Thursday 7/8/21
✅ 320 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 2/14/20
✅ 554 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
702 kj
Saturday 7/6/19
✅ 742 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Tuesday 7/7/20
457 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Tuesday 4/14/20
459 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 3/17/19
322 kj
Friday 3/22/19