Shake and Bake

Workouts

Thursday 7/8/21 @ 2:45 AM
✅
261kj
80rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 9:25 PM
168kj
77rpm
38%
16mph
Sunday 10/11/20 @ 9:6 PM
✅
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Saturday 6/11/22 @ 1:39 AM
✅
110kj
81rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 11/30/21 @ 5:32 PM
79kj
78rpm
32%
14mph
Friday 2/14/20 @ 2:33 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Tuesday 7/27/21 @ 1:51 AM
464kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:5 PM
✅
472kj
77rpm
44%
18mph
Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Tuesday 7/7/20 @ 2:18 AM
✅
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Sunday 12/13/20 @ 12:49 AM
✅
404kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Tuesday 4/14/20 @ 2:24 AM
✅
490kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Sunday 3/17/19 @ 8:23 PM
✅
441kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:51 AM
354kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 261 kj
Thursday 7/8/21
168 kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Sunday 10/11/20
215 kj
Tuesday 8/25/20
20 min Low Impact Ride
Matt Wilpers
✅ 110 kj
Saturday 6/11/22
79 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/14/20
362 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Tuesday 7/27/21
✅ 472 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Saturday 7/6/19
506 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Tuesday 7/7/20
502 kj
Saturday 5/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Sunday 12/13/20
360 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Tuesday 4/14/20
357 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 3/17/19
354 kj
Wednesday 3/20/19