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Shake and Bake
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Thursday 7/8/21 @ 2:45 AM
✅
261
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 3/7/23 @ 9:25 PM
168
kj
77
rpm
38
%
16
mph
Sunday 10/11/20 @ 9:6 PM
✅
261
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 10:23 AM
215
kj
83
rpm
41
%
17
mph
Saturday 6/11/22 @ 1:39 AM
✅
110
kj
81
rpm
37
%
16
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 11/30/21 @ 5:32 PM
79
kj
78
rpm
32
%
14
mph
Friday 2/14/20 @ 2:33 AM
✅
488
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 10:9 AM
362
kj
83
rpm
42
%
18
mph
Tuesday 7/27/21 @ 1:51 AM
464
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 12:5 PM
✅
472
kj
77
rpm
44
%
18
mph
Saturday 7/6/19 @ 5:48 PM
✅
702
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 12:25 PM
506
kj
77
rpm
45
%
18
mph
Tuesday 7/7/20 @ 2:18 AM
✅
668
kj
81
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 12:2 PM
502
kj
77
rpm
45
%
18
mph
Sunday 12/13/20 @ 12:49 AM
✅
404
kj
81
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 10:36 AM
360
kj
82
rpm
40
%
17
mph
Tuesday 4/14/20 @ 2:24 AM
✅
490
kj
82
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 9:58 AM
357
kj
79
rpm
43
%
18
mph
Sunday 3/17/19 @ 8:23 PM
✅
441
kj
84
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 9:51 AM
354
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
261
kj
Thursday 7/8/21
168
kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
261
kj
Sunday 10/11/20
215
kj
Tuesday 8/25/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
110
kj
Saturday 6/11/22
79
kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Friday 2/14/20
362
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
464
kj
Tuesday 7/27/21
✅
472
kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
702
kj
Saturday 7/6/19
506
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
668
kj
Tuesday 7/7/20
502
kj
Saturday 5/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
404
kj
Sunday 12/13/20
360
kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
490
kj
Tuesday 4/14/20
357
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Sunday 3/17/19
354
kj
Wednesday 3/20/19
Previous Workouts
Next Workouts