Shake and Bake

Workouts

Saturday 11/18/23 @ 2:58 PM
βœ…
374kj
77rpm
54%
22mph
30 min Intervals & Arms Ride
Camila RamΓ³n
Friday 1/5/24 @ 6:43 PM
261kj
69rpm
50%
18mph
Tuesday 11/19/19 @ 11:44 AM
βœ…
553kj
83rpm
51%
22mph
45 min Climb Ride
Christine D'Ercole
Saturday 1/22/22 @ 7:16 PM
320kj
57rpm
54%
17mph
Saturday 11/28/20 @ 4:34 PM
βœ…
657kj
74rpm
56%
22mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 12/10/21 @ 10:6 AM
472kj
74rpm
46%
18mph
Wednesday 9/23/20 @ 11:25 AM
401kj
78rpm
55%
22mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 8:35 PM
βœ…
422kj
81rpm
54%
23mph
Friday 11/22/19 @ 4:58 AM
0kj
0rpm
34%
0mph
20 min Beginner Ride
Christine D'Ercole
Thursday 1/23/20 @ 8:40 PM
βœ…
153kj
83rpm
42%
17mph
Tuesday 6/25/19 @ 11:28 PM
βœ…
597kj
78rpm
55%
22mph
45 min Climb Ride
Christine D'Ercole
Tuesday 6/25/19 @ 11:20 PM
537kj
83rpm
50%
21mph
Thursday 7/25/19 @ 1:53 PM
240kj
90rpm
47%
21mph
20 min HIIT Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:53 PM
βœ…
251kj
85rpm
50%
21mph
Saturday 1/19/19 @ 12:57 PM
βœ…
594kj
80rpm
54%
22mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Saturday 1/19/19 @ 12:57 PM
315kj
68rpm
47%
17mph
Monday 12/24/18 @ 11:29 AM
543kj
83rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/24/18 @ 11:26 AM
βœ…
546kj
82rpm
51%
21mph
Monday 12/3/18 @ 10:53 AM
βœ…
563kj
80rpm
53%
22mph
45 min 90s Ride
Christine D'Ercole
Monday 12/3/18 @ 10:49 AM
502kj
83rpm
49%
21mph

Workouts

30 min Intervals & Arms Ride
Camila RamΓ³n
βœ… 374 kj
Saturday 11/18/23
261 kj
Friday 1/5/24
45 min Climb Ride
Christine D'Ercole
βœ… 553 kj
Tuesday 11/19/19
320 kj
Saturday 1/22/22
60 min Bring the Heat Ride
Emma Lovewell
βœ… 657 kj
Saturday 11/28/20
472 kj
Friday 12/10/21
30 min Climb Ride
Christine D'Ercole
401 kj
Wednesday 9/23/20
βœ… 422 kj
Wednesday 9/23/20
20 min Beginner Ride
Christine D'Ercole
0 kj
Friday 11/22/19
βœ… 153 kj
Thursday 1/23/20
45 min Climb Ride
Christine D'Ercole
βœ… 597 kj
Tuesday 6/25/19
537 kj
Tuesday 6/25/19
20 min HIIT Ride
Christine D'Ercole
240 kj
Thursday 7/25/19
βœ… 251 kj
Thursday 7/25/19
45 min Intervals & Arms Ride
Jennifer Jacobs
βœ… 594 kj
Saturday 1/19/19
315 kj
Saturday 1/19/19
45 min Crank It Up Ride
Christine D'Ercole
543 kj
Monday 12/24/18
βœ… 546 kj
Monday 12/24/18
45 min 90s Ride
Christine D'Ercole
βœ… 563 kj
Monday 12/3/18
502 kj
Monday 12/3/18