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Shake and Bake
bicyclegorilla
NYC
5
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
43 🔥
Beat bicyclegorilla
Workouts
Previous Workouts
Next Workouts
Tuesday 8/22/23 @ 11:28 PM
✅
218
kj
91
rpm
44
%
20
mph
20 min Rock Ride
Emma Lovewell
View Class
Share
Thursday 8/24/23 @ 10:15 AM
140
kj
87
rpm
38
%
17
mph
Sunday 4/16/23 @ 6:27 PM
458
kj
84
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/15/21 @ 5:49 PM
✅
517
kj
86
rpm
48
%
20
mph
Wednesday 9/29/21 @ 10:53 PM
637
kj
91
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/1/21 @ 7:40 PM
✅
682
kj
88
rpm
47
%
21
mph
Sunday 10/24/21 @ 12:47 PM
282
kj
89
rpm
43
%
19
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 7:32 PM
✅
316
kj
86
rpm
46
%
20
mph
Friday 10/15/21 @ 9:25 PM
456
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/14/21 @ 8:32 PM
✅
511
kj
84
rpm
48
%
20
mph
Wednesday 10/6/21 @ 10:3 PM
479
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Saturday 10/9/21 @ 6:18 PM
✅
522
kj
88
rpm
47
%
21
mph
Monday 9/27/21 @ 9:11 PM
479
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 8:57 PM
✅
516
kj
85
rpm
49
%
21
mph
Saturday 8/28/21 @ 3:23 PM
630
kj
89
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 5:41 PM
✅
770
kj
88
rpm
50
%
22
mph
Tuesday 8/10/21 @ 10:5 PM
487
kj
89
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 4:6 PM
✅
540
kj
85
rpm
48
%
21
mph
Monday 7/19/21 @ 8:14 PM
425
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/18/21 @ 3:10 PM
✅
560
kj
88
rpm
49
%
22
mph
Previous Workouts
Next Workouts
bicyclegorilla
NYC
5
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
43 🔥
Beat bicyclegorilla
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Emma Lovewell
View Class
Share
✅
218
kj
Tuesday 8/22/23
140
kj
Thursday 8/24/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
458
kj
Sunday 4/16/23
✅
517
kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
637
kj
Wednesday 9/29/21
✅
682
kj
Friday 10/1/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 10/24/21
✅
316
kj
Sunday 10/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
456
kj
Friday 10/15/21
✅
511
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
479
kj
Wednesday 10/6/21
✅
522
kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
479
kj
Monday 9/27/21
✅
516
kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
630
kj
Saturday 8/28/21
✅
770
kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
487
kj
Tuesday 8/10/21
✅
540
kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
425
kj
Monday 7/19/21
✅
560
kj
Sunday 7/18/21
Previous Workouts
Next Workouts