Shake and Bake
Workouts
Sunday 8/13/23 @ 6:31 PM
kj
rpm
%
0mph
Thursday 6/1/23 @ 9:52 AM
✅
213kj
88rpm
32%
15mph
Thursday 6/29/23 @ 8:52 PM
✅
430kj
89rpm
42%
19mph
Wednesday 7/6/22 @ 9:54 AM
281kj
88rpm
35%
16mph
Sunday 4/16/23 @ 6:27 PM
✅
458kj
84rpm
45%
20mph
Monday 4/26/21 @ 5:33 PM
311kj
90rpm
36%
17mph
Wednesday 9/29/21 @ 10:53 PM
✅
637kj
91rpm
44%
20mph
Friday 10/1/21 @ 4:57 PM
403kj
88rpm
38%
17mph
Tuesday 8/10/21 @ 10:5 PM
✅
487kj
89rpm
44%
20mph
Monday 8/9/21 @ 6:33 PM
303kj
87rpm
34%
16mph
Thursday 11/18/21 @ 10:21 PM
✅
291kj
85rpm
53%
23mph
Saturday 3/13/21 @ 11:58 AM
197kj
84rpm
48%
20mph
Friday 10/15/21 @ 9:25 PM
✅
456kj
87rpm
44%
19mph
Monday 10/11/21 @ 5:18 PM
302kj
86rpm
37%
16mph
Monday 9/27/21 @ 9:11 PM
✅
479kj
92rpm
44%
20mph
Wednesday 9/29/21 @ 9:45 AM
304kj
90rpm
37%
17mph
Monday 7/19/21 @ 8:14 PM
✅
425kj
91rpm
42%
19mph
Wednesday 7/21/21 @ 9:46 AM
296kj
87rpm
37%
17mph
Tuesday 6/23/20 @ 9:28 PM
✅
220kj
82rpm
49%
21mph
Wednesday 6/17/20 @ 12:11 AM
69kj
68rpm
34%
13mph
Workouts
kj
Sunday 8/13/23
403
kj
Friday 10/1/21
304
kj
Wednesday 9/29/21
296
kj
Wednesday 7/21/21