Shake and Bake

Workouts

Sunday 11/7/21 @ 4:41 PM
✅
409kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 4:27 PM
352kj
90rpm
39%
18mph
Sunday 4/16/23 @ 6:27 PM
✅
458kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
Monday 1/3/22 @ 10:57 PM
✅
381kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:58 AM
312kj
86rpm
38%
17mph
Monday 7/26/21 @ 9:13 PM
✅
460kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 4:59 PM
337kj
88rpm
39%
18mph
Thursday 10/28/21 @ 10:43 PM
✅
473kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:4 AM
341kj
91rpm
38%
18mph
Saturday 10/23/21 @ 1:44 PM
✅
546kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:42 AM
379kj
89rpm
37%
17mph
Friday 9/10/21 @ 9:19 PM
✅
829kj
86rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 6:24 PM
586kj
90rpm
39%
18mph
Sunday 9/26/21 @ 1:33 PM
479kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
Sunday 8/29/21 @ 2:4 PM
257kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
Saturday 7/17/21 @ 11:23 AM
✅
410kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:23 PM
312kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 409 kj
Sunday 11/7/21
352 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Sunday 4/16/23
337 kj
Sunday 10/17/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 381 kj
Monday 1/3/22
312 kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 7/26/21
337 kj
Sunday 10/24/21
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Thursday 10/28/21
341 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 10/23/21
379 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Friday 9/10/21
586 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Sunday 9/26/21
✅ 544 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/29/21
✅ 323 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Saturday 7/17/21
312 kj
Wednesday 7/21/21