Shake and Bake

Workouts

Sunday 4/16/23 @ 6:27 PM
458kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:49 PM
✅
546kj
86rpm
48%
21mph
Wednesday 9/29/21 @ 10:53 PM
637kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 9:51 PM
✅
732kj
83rpm
50%
21mph
Tuesday 8/10/21 @ 10:5 PM
487kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 1/22/22 @ 11:25 PM
✅
500kj
78rpm
46%
19mph
Friday 10/15/21 @ 9:25 PM
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 1:3 PM
✅
511kj
79rpm
48%
20mph
Monday 9/27/21 @ 9:11 PM
479kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:18 PM
✅
544kj
86rpm
48%
21mph
Saturday 8/28/21 @ 3:23 PM
630kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
Wednesday 8/4/21 @ 9:55 PM
464kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 1:25 PM
✅
508kj
82rpm
49%
20mph
Monday 7/19/21 @ 8:14 PM
425kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 6:34 PM
✅
643kj
0rpm
0%
0mph
Sunday 8/16/20 @ 11:1 PM
97kj
84rpm
45%
20mph
10 min Low Impact Ride
Hannah Corbin
Sunday 8/16/20 @ 5:33 PM
✅
115kj
86rpm
48%
21mph
Sunday 5/17/20 @ 2:8 PM
236kj
91rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 11:4 PM
✅
272kj
88rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
458 kj
Sunday 4/16/23
✅ 546 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Wednesday 9/29/21
✅ 732 kj
Saturday 9/25/21
45 min Power Zone Ride
Denis Morton
487 kj
Tuesday 8/10/21
✅ 500 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
456 kj
Friday 10/15/21
✅ 511 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Monday 9/27/21
✅ 544 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 8/28/21
✅ 683 kj
Sunday 8/29/21
45 min Power Zone Ride
Matt Wilpers
464 kj
Wednesday 8/4/21
✅ 508 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Monday 7/19/21
✅ 643 kj
Thursday 7/22/21
10 min Low Impact Ride
Hannah Corbin
97 kj
Sunday 8/16/20
✅ 115 kj
Sunday 8/16/20
20 min Low Impact Ride
Emma Lovewell
236 kj
Sunday 5/17/20
✅ 272 kj
Friday 5/1/20