Shake and Bake

Workouts

Thursday 8/12/21 @ 10:38 PM
476kj
88rpm
45%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
Sunday 7/16/23 @ 6:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Sunday 5/7/23 @ 1:10 PM
439kj
89rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:35 PM
βœ…
583kj
90rpm
48%
22mph
Monday 9/6/21 @ 7:23 PM
922kj
89rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 9:8 PM
βœ…
1225kj
91rpm
49%
22mph
Sunday 10/24/21 @ 12:1 PM
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
Thursday 10/7/21 @ 11:10 PM
610kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:12 PM
βœ…
817kj
89rpm
50%
22mph
Saturday 10/2/21 @ 1:37 PM
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
Tuesday 8/10/21 @ 10:5 PM
487kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
Sunday 8/8/21 @ 2:27 PM
309kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 1:29 AM
βœ…
404kj
92rpm
49%
22mph
Thursday 2/28/19 @ 9:32 PM
βœ…
1073kj
79rpm
52%
21mph
90 min Climb Ride
Jennifer Jacobs
Monday 10/15/18 @ 7:4 PM
998kj
78rpm
50%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
476 kj
Thursday 8/12/21
βœ… 628 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/16/23
βœ… 811 kj
Thursday 2/11/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
439 kj
Sunday 5/7/23
βœ… 583 kj
Wednesday 5/3/23
90 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Monday 9/6/21
βœ… 1225 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
449 kj
Sunday 10/24/21
βœ… 601 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Thursday 10/7/21
βœ… 817 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
493 kj
Saturday 10/2/21
βœ… 659 kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
487 kj
Tuesday 8/10/21
βœ… 617 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Olivia Amato
309 kj
Sunday 8/8/21
βœ… 404 kj
Saturday 8/7/21
90 min Climb Ride
Jennifer Jacobs
βœ… 1073 kj
Thursday 2/28/19
998 kj
Monday 10/15/18