Shake and Bake

Workouts

Thursday 5/11/23 @ 9:53 AM
βœ…
367kj
94rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/4/24 @ 5:22 PM
257kj
89rpm
33%
15mph
Thursday 8/12/21 @ 10:38 PM
βœ…
476kj
88rpm
45%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:14 PM
335kj
87rpm
39%
17mph
Saturday 7/1/23 @ 9:42 AM
βœ…
419kj
89rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 5:41 PM
306kj
87rpm
38%
17mph
Friday 4/28/23 @ 11:2 PM
βœ…
436kj
86rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/28/23 @ 7:0 PM
292kj
86rpm
38%
17mph
Tuesday 8/10/21 @ 10:5 PM
βœ…
487kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 3:46 PM
337kj
86rpm
39%
17mph
Thursday 11/18/21 @ 10:21 PM
βœ…
291kj
85rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 8:30 PM
174kj
75rpm
47%
18mph
Friday 10/15/21 @ 9:25 PM
βœ…
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:42 PM
335kj
84rpm
40%
17mph
Wednesday 7/21/21 @ 10:19 PM
βœ…
275kj
92rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 10:9 PM
213kj
91rpm
38%
17mph
Monday 10/26/20 @ 10:42 PM
βœ…
361kj
88rpm
48%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
230kj
82rpm
43%
18mph
Saturday 7/4/20 @ 5:14 PM
βœ…
528kj
86rpm
48%
21mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 9:18 PM
278kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Thursday 5/11/23
257 kj
Saturday 5/4/24
45 min Power Zone Ride
Ben Alldis
βœ… 476 kj
Thursday 8/12/21
335 kj
Thursday 8/12/21
45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 419 kj
Saturday 7/1/23
306 kj
Monday 6/26/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 436 kj
Friday 4/28/23
292 kj
Friday 4/28/23
45 min Power Zone Ride
Denis Morton
βœ… 487 kj
Tuesday 8/10/21
337 kj
Tuesday 8/10/21
20 min FTP Test Ride
Matt Wilpers
βœ… 291 kj
Thursday 11/18/21
174 kj
Wednesday 1/13/21
45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Friday 10/15/21
335 kj
Monday 10/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 275 kj
Wednesday 7/21/21
213 kj
Monday 7/19/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 361 kj
Monday 10/26/20
230 kj
Wednesday 10/14/20
45 min All For One More Ride
Multiple Instructors
βœ… 528 kj
Saturday 7/4/20
278 kj
Monday 7/6/20