Shake and Bake
Workouts
Tuesday 12/20/22 @ 5:4 PM
✅
221kj
90rpm
38%
18mph
Wednesday 1/4/23 @ 12:44 AM
211kj
78rpm
41%
17mph
Wednesday 3/16/22 @ 4:20 PM
✅
288kj
85rpm
53%
23mph
Sunday 1/16/22 @ 6:45 PM
188kj
75rpm
48%
19mph
Tuesday 2/15/22 @ 2:16 PM
✅
176kj
89rpm
42%
19mph
Monday 2/21/22 @ 9:13 PM
166kj
76rpm
45%
18mph
Friday 11/12/21 @ 1:42 PM
✅
213kj
87rpm
45%
20mph
Friday 1/21/22 @ 12:46 AM
200kj
73rpm
50%
19mph
Tuesday 2/16/21 @ 8:26 PM
✅
391kj
85rpm
50%
22mph
Tuesday 2/23/21 @ 9:18 PM
218kj
72rpm
45%
17mph
Tuesday 1/19/21 @ 5:13 PM
✅
572kj
83rpm
51%
22mph
Saturday 1/2/21 @ 5:28 PM
322kj
68rpm
47%
17mph
Thursday 12/3/20 @ 1:55 PM
✅
279kj
94rpm
41%
19mph
Sunday 12/6/20 @ 4:9 PM
177kj
73rpm
40%
16mph
Friday 7/17/20 @ 1:27 PM
✅
626kj
88rpm
45%
20mph
Sunday 4/5/20 @ 2:59 PM
514kj
73rpm
46%
18mph
Wednesday 7/8/20 @ 2:21 PM
✅
252kj
89rpm
42%
19mph
Tuesday 3/31/20 @ 8:44 PM
232kj
85rpm
41%
18mph
Monday 6/15/20 @ 1:55 PM
✅
280kj
95rpm
49%
23mph
Tuesday 3/24/20 @ 1:20 PM
234kj
74rpm
53%
21mph
Workouts
322
kj
Saturday 1/2/21
514
kj
Sunday 4/5/20
232
kj
Tuesday 3/31/20