Shake and Bake

Workouts

Monday 7/6/20 @ 2:48 PM
✅
213kj
72rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
Saturday 11/28/20 @ 1:59 PM
✅
126kj
70rpm
43%
16mph
20 min Beginner Ride
Alex Toussaint
Friday 6/19/20 @ 1:25 AM
95kj
69rpm
39%
14mph
Tuesday 11/10/20 @ 12:27 AM
✅
229kj
71rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Thursday 8/20/20 @ 12:1 PM
✅
78kj
57rpm
55%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 10:33 PM
59kj
59rpm
47%
16mph
Saturday 3/14/20 @ 10:24 PM
50kj
56rpm
45%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/14/20 @ 5:14 AM
✅
50kj
81rpm
35%
15mph
Wednesday 6/24/20 @ 2:59 PM
✅
225kj
77rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 8:37 PM
145kj
64rpm
41%
14mph
Monday 4/27/20 @ 1:57 PM
✅
180kj
81rpm
38%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 2:30 AM
164kj
66rpm
42%
15mph
Friday 7/5/19 @ 1:41 PM
✅
260kj
75rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
Tuesday 7/23/19 @ 3:16 PM
✅
165kj
75rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
Tuesday 4/2/19 @ 3:30 PM
116kj
45rpm
43%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 5/16/19 @ 3:8 AM
✅
122kj
55rpm
41%
12mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 213 kj
Monday 7/6/20
128 kj
Wednesday 12/9/20
20 min Beginner Ride
Alex Toussaint
✅ 126 kj
Saturday 11/28/20
95 kj
Friday 6/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 229 kj
Tuesday 11/10/20
130 kj
Sunday 11/15/20
10 min Climb Ride
Alex Toussaint
✅ 78 kj
Thursday 8/20/20
59 kj
Saturday 8/15/20
10 min Low Impact Ride
Alex Toussaint
50 kj
Saturday 3/14/20
✅ 50 kj
Tuesday 7/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 225 kj
Wednesday 6/24/20
145 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 180 kj
Monday 4/27/20
164 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 260 kj
Friday 7/5/19
181 kj
Sunday 4/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 165 kj
Tuesday 7/23/19
115 kj
Wednesday 5/8/19
30 min Intervals & Arms Ride
Alex Toussaint
116 kj
Tuesday 4/2/19
✅ 122 kj
Thursday 5/16/19