Shake and Bake
Workouts
Saturday 4/16/22 @ 7:50 PM
455kj
76rpm
44%
18mph
Saturday 12/5/20 @ 6:28 PM
✅
545kj
90rpm
40%
18mph
Thursday 10/21/21 @ 9:56 AM
✅
219kj
76rpm
44%
17mph
Friday 1/1/21 @ 9:34 PM
177kj
79rpm
38%
16mph
Monday 10/18/21 @ 9:56 AM
347kj
75rpm
45%
18mph
Friday 8/28/20 @ 9:4 AM
✅
359kj
81rpm
43%
18mph
Thursday 9/9/21 @ 10:0 AM
✅
232kj
81rpm
43%
18mph
Friday 10/30/20 @ 9:42 AM
220kj
89rpm
38%
17mph
Sunday 9/5/21 @ 2:44 PM
✅
149kj
77rpm
43%
17mph
Saturday 8/21/21 @ 1:11 PM
53kj
81rpm
27%
11mph
Friday 5/28/21 @ 10:36 AM
431kj
77rpm
42%
17mph
Saturday 12/12/20 @ 5:58 PM
✅
586kj
85rpm
45%
19mph
Friday 5/21/21 @ 9:55 AM
447kj
73rpm
45%
18mph
Thursday 5/20/21 @ 9:23 AM
✅
543kj
80rpm
45%
19mph
Sunday 12/20/20 @ 2:27 PM
275kj
74rpm
41%
16mph
Wednesday 3/24/21 @ 8:24 AM
✅
288kj
76rpm
41%
16mph
Friday 2/12/21 @ 11:1 AM
386kj
70rpm
44%
17mph
Saturday 2/13/21 @ 6:59 PM
✅
539kj
86rpm
43%
19mph
Thursday 2/11/21 @ 3:54 PM
195kj
72rpm
43%
17mph
Thursday 10/15/20 @ 9:43 AM
✅
207kj
84rpm
39%
17mph
Workouts
177
kj
Friday 1/1/21
347
kj
Monday 10/18/21
220
kj
Friday 10/30/20
53
kj
Saturday 8/21/21
275
kj
Sunday 12/20/20
386
kj
Friday 2/12/21
195
kj
Thursday 2/11/21