Shake and Bake
Workouts
Friday 8/19/22 @ 4:42 PM
207kj
76rpm
43%
17mph
Thursday 3/9/23 @ 11:23 AM
✅
307kj
85rpm
45%
20mph
Monday 3/1/21 @ 10:49 AM
346kj
80rpm
42%
17mph
Monday 9/9/24 @ 9:58 AM
✅
479kj
85rpm
46%
20mph
Friday 2/12/21 @ 11:1 AM
386kj
70rpm
44%
17mph
Tuesday 11/8/22 @ 10:42 AM
✅
626kj
84rpm
46%
20mph
Monday 2/8/21 @ 10:55 AM
316kj
77rpm
43%
17mph
Monday 5/6/24 @ 10:1 AM
✅
461kj
84rpm
46%
20mph
Saturday 7/31/21 @ 12:51 PM
481kj
77rpm
45%
18mph
Saturday 12/23/23 @ 11:40 AM
✅
592kj
81rpm
46%
20mph
Monday 3/14/22 @ 9:51 AM
321kj
74rpm
44%
17mph
Thursday 10/12/23 @ 9:42 AM
✅
461kj
88rpm
44%
20mph
Thursday 4/13/23 @ 9:56 AM
304kj
70rpm
44%
17mph
Monday 4/10/23 @ 10:6 AM
✅
444kj
81rpm
46%
20mph
Monday 3/6/23 @ 4:3 PM
225kj
77rpm
43%
18mph
Tuesday 8/17/21 @ 10:49 AM
✅
287kj
93rpm
42%
20mph
Monday 11/29/21 @ 10:51 AM
351kj
74rpm
45%
18mph
Tuesday 7/13/21 @ 10:19 AM
✅
417kj
82rpm
46%
19mph
Monday 5/17/21 @ 9:53 AM
335kj
78rpm
43%
17mph
Monday 5/17/21 @ 9:57 AM
✅
431kj
87rpm
44%
19mph
Workouts
207
kj
Friday 8/19/22
386
kj
Friday 2/12/21
316
kj
Monday 2/8/21
481
kj
Saturday 7/31/21
321
kj
Monday 3/14/22
304
kj
Thursday 4/13/23
225
kj
Monday 3/6/23
351
kj
Monday 11/29/21