Shake and Bake
Workouts
Wednesday 4/14/21 @ 9:59 AM
317kj
74rpm
44%
17mph
Thursday 4/29/21 @ 9:57 AM
✅
356kj
85rpm
41%
18mph
Saturday 4/16/22 @ 7:50 PM
455kj
76rpm
44%
18mph
Saturday 12/5/20 @ 1:59 PM
✅
553kj
90rpm
42%
19mph
Monday 1/17/22 @ 2:37 PM
346kj
79rpm
43%
18mph
Tuesday 3/1/22 @ 11:0 AM
✅
368kj
87rpm
40%
18mph
Thursday 11/18/21 @ 6:10 PM
✅
239kj
77rpm
44%
18mph
Tuesday 6/29/21 @ 9:55 AM
226kj
87rpm
40%
18mph
Monday 10/4/21 @ 9:52 AM
✅
377kj
77rpm
45%
18mph
Saturday 10/2/21 @ 12:16 PM
376kj
87rpm
41%
18mph
Saturday 7/31/21 @ 12:51 PM
✅
481kj
77rpm
45%
18mph
Wednesday 7/28/21 @ 10:2 AM
477kj
85rpm
41%
18mph
Friday 5/28/21 @ 10:36 AM
431kj
77rpm
42%
17mph
Sunday 12/13/20 @ 1:31 PM
✅
559kj
83rpm
45%
19mph
Monday 5/10/21 @ 9:45 AM
322kj
73rpm
45%
17mph
Thursday 2/27/20 @ 10:52 AM
✅
357kj
84rpm
42%
18mph
Friday 2/12/21 @ 11:1 AM
386kj
70rpm
44%
17mph
Saturday 2/13/21 @ 12:58 PM
✅
505kj
87rpm
42%
19mph
Monday 8/24/20 @ 9:55 AM
275kj
85rpm
37%
16mph
Wednesday 11/20/19 @ 10:56 AM
✅
322kj
85rpm
40%
17mph
Workouts
317
kj
Wednesday 4/14/21
226
kj
Tuesday 6/29/21
477
kj
Wednesday 7/28/21
322
kj
Monday 5/10/21
386
kj
Friday 2/12/21
275
kj
Monday 8/24/20