Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:59 AM
317kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 9:57 AM
✅
356kj
85rpm
41%
18mph
Saturday 4/16/22 @ 7:50 PM
455kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:59 PM
✅
553kj
90rpm
42%
19mph
Monday 1/17/22 @ 2:37 PM
346kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/1/22 @ 11:0 AM
✅
368kj
87rpm
40%
18mph
Thursday 11/18/21 @ 6:10 PM
✅
239kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 9:55 AM
226kj
87rpm
40%
18mph
Monday 10/4/21 @ 9:52 AM
✅
377kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 12:16 PM
376kj
87rpm
41%
18mph
Saturday 7/31/21 @ 12:51 PM
✅
481kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:2 AM
477kj
85rpm
41%
18mph
Friday 5/28/21 @ 10:36 AM
431kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 1:31 PM
✅
559kj
83rpm
45%
19mph
Monday 5/10/21 @ 9:45 AM
322kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:52 AM
✅
357kj
84rpm
42%
18mph
Friday 2/12/21 @ 11:1 AM
386kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:58 PM
✅
505kj
87rpm
42%
19mph
Monday 8/24/20 @ 9:55 AM
275kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:56 AM
✅
322kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 4/14/21
✅ 356 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 4/16/22
✅ 553 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
346 kj
Monday 1/17/22
✅ 368 kj
Tuesday 3/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Thursday 11/18/21
226 kj
Tuesday 6/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 10/4/21
376 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 7/31/21
477 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
431 kj
Friday 5/28/21
✅ 559 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 5/10/21
✅ 357 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 2/12/21
✅ 505 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 8/24/20
✅ 322 kj
Wednesday 11/20/19