Shake and Bake
Workouts
Monday 8/1/22 @ 10:10 AM
✅
334kj
76rpm
43%
17mph
Thursday 2/25/21 @ 11:17 AM
331kj
86rpm
39%
18mph
Saturday 4/16/22 @ 7:50 PM
455kj
76rpm
44%
18mph
Saturday 12/5/20 @ 7:35 PM
✅
482kj
82rpm
42%
18mph
Wednesday 1/12/22 @ 10:56 AM
✅
239kj
77rpm
45%
18mph
Monday 1/31/22 @ 4:35 PM
180kj
86rpm
36%
16mph
Friday 11/12/21 @ 3:38 PM
721kj
74rpm
46%
18mph
Sunday 6/13/21 @ 2:18 PM
✅
735kj
82rpm
42%
18mph
Thursday 10/21/21 @ 9:56 AM
✅
219kj
76rpm
44%
17mph
Friday 1/8/21 @ 11:52 AM
185kj
77rpm
40%
16mph
Thursday 9/9/21 @ 10:0 AM
✅
232kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Friday 5/21/21 @ 9:55 AM
✅
447kj
73rpm
45%
18mph
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
Monday 5/10/21 @ 9:45 AM
✅
322kj
73rpm
45%
17mph
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
Thursday 2/11/21 @ 3:54 PM
✅
195kj
72rpm
43%
17mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Monday 2/1/21 @ 10:54 AM
334kj
77rpm
44%
18mph
Monday 2/1/21 @ 11:27 AM
✅
336kj
87rpm
39%
18mph
Workouts
180
kj
Monday 1/31/22
721
kj
Friday 11/12/21
185
kj
Friday 1/8/21
186
kj
Wednesday 8/12/20
268
kj
Monday 3/23/20
147
kj
Friday 7/24/20