Shake and Bake
Workouts
Monday 1/16/23 @ 11:51 AM
196kj
81rpm
39%
17mph
Monday 12/19/22 @ 2:56 PM
✅
316kj
87rpm
46%
20mph
Monday 11/7/22 @ 12:7 PM
270kj
81rpm
38%
16mph
Tuesday 10/4/22 @ 12:41 PM
✅
455kj
88rpm
45%
20mph
Sunday 3/13/22 @ 11:54 AM
240kj
77rpm
44%
18mph
Tuesday 3/15/22 @ 2:16 PM
✅
360kj
80rpm
52%
21mph
Friday 5/8/20 @ 2:21 PM
215kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 9:20 PM
✅
215kj
85rpm
48%
20mph
Sunday 5/3/20 @ 12:43 PM
192kj
76rpm
42%
16mph
Sunday 4/26/20 @ 9:30 PM
✅
363kj
86rpm
50%
21mph
Thursday 2/13/20 @ 12:28 PM
223kj
77rpm
44%
18mph
Monday 2/17/20 @ 7:42 PM
✅
365kj
86rpm
50%
21mph
Monday 9/23/19 @ 11:11 AM
217kj
85rpm
39%
17mph
Wednesday 9/18/19 @ 3:29 PM
✅
342kj
98rpm
43%
21mph
Saturday 6/22/19 @ 4:6 PM
156kj
81rpm
43%
18mph
Friday 6/21/19 @ 2:30 PM
✅
246kj
84rpm
51%
22mph
Sunday 1/20/19 @ 3:30 PM
244kj
87rpm
41%
18mph
Sunday 12/23/18 @ 7:7 PM
✅
310kj
92rpm
44%
20mph
Wednesday 5/9/18 @ 3:4 PM
✅
81kj
84rpm
42%
18mph
Saturday 5/26/18 @ 7:53 PM
74kj
79rpm
41%
17mph
Workouts
196
kj
Monday 1/16/23
270
kj
Monday 11/7/22
215
kj
Friday 5/8/20