Shake and Bake

Workouts

Friday 9/3/21 @ 2:15 PM
✅
343kj
78rpm
43%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 9/7/21 @ 12:24 PM
297kj
69rpm
43%
16mph
Tuesday 5/22/18 @ 11:34 AM
✅
371kj
79rpm
44%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 5/20/18 @ 1:28 PM
338kj
81rpm
42%
18mph
Friday 6/9/17 @ 5:51 PM
325kj
77rpm
44%
18mph
45 min 80s Ride
Steven Little
Thursday 6/8/17 @ 11:2 AM
✅
369kj
76rpm
47%
18mph

Workouts

45 min Intervals & Arms Ride
Ally Love
✅ 343 kj
Friday 9/3/21
297 kj
Tuesday 9/7/21
45 min Low Impact Ride
Jenn Sherman
✅ 371 kj
Tuesday 5/22/18
338 kj
Sunday 5/20/18
45 min 80s Ride
Steven Little
325 kj
Friday 6/9/17
✅ 369 kj
Thursday 6/8/17