Shake and Bake
Workouts
Friday 11/6/20 @ 12:40 PM
✅
235kj
72rpm
46%
18mph
Tuesday 10/13/20 @ 11:28 PM
219kj
66rpm
47%
17mph
Friday 8/21/20 @ 11:46 AM
233kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:20 PM
✅
280kj
71rpm
50%
19mph
Friday 5/8/20 @ 2:21 PM
215kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
82rpm
48%
20mph
Friday 10/11/19 @ 11:52 AM
219kj
79rpm
42%
17mph
Friday 10/11/19 @ 12:55 AM
✅
258kj
71rpm
48%
19mph
Wednesday 6/5/19 @ 3:0 PM
144kj
76rpm
49%
20mph
Friday 6/7/19 @ 11:19 AM
✅
195kj
76rpm
49%
19mph
Monday 5/20/19 @ 12:16 PM
206kj
75rpm
43%
17mph
Friday 5/24/19 @ 2:16 PM
✅
268kj
68rpm
51%
19mph
Sunday 1/13/19 @ 2:49 PM
✅
303kj
76rpm
42%
17mph
Saturday 1/12/19 @ 1:58 PM
217kj
61rpm
42%
14mph
Sunday 6/10/18 @ 11:43 AM
✅
227kj
81rpm
42%
18mph
Sunday 6/10/18 @ 9:17 PM
164kj
65rpm
43%
15mph
Thursday 2/15/18 @ 3:0 PM
✅
91kj
82rpm
39%
16mph
Friday 3/30/18 @ 1:24 PM
66kj
72rpm
38%
14mph
Thursday 3/22/18 @ 2:2 PM
✅
221kj
78rpm
43%
18mph
Thursday 3/22/18 @ 1:30 PM
148kj
61rpm
43%
14mph
Workouts
215
kj
Friday 5/8/20
219
kj
Friday 10/11/19
66
kj
Friday 3/30/18